Anything that bothers your neck is a risk factor for migraines. Migraines affect you ability to think. People that have migraines, migraineurs, have bodies that are more sensitive to light, sound, smell, food, and/or stress. Stressing the neck is not a good thing. Prolonged positioning of the head in a manner that strains the neck can lead to increased migraine activity. Increasing migraines can result in further progression of the migraine syndrome. The migraine syndrome may include headaches, sinus pain, neck pain, temporomandibular joint (TMJ) syndrome, irritable bowel syndrome (IBS), palpitations, vertigo, hypoglycemia, panic attacks, and even fibromyalgia.

I cannot emphasize enough the importance of good posture. If you have played in the band or orchestra, sang in a choir, or played the piano, what is the first thing you are instructed to do? Sit up straight! Sit on the edge of the chair or bench and maintain an erect posture. What is an erect posture? Erect posture is not simply straightening up and holding your head up. When a photographer takes your picture, he will tell you to do three things. “Sit up straight, bring your chin down, and smile.” He tells you all three because nobody wants to take a picture of your nose hair. If you are accustomed to slumping over, when you straighten up, your angle of your head and neck does not change much unless you make a conscious effort to change it. Your eyes are level and you think your head is level; however, it is not. Therefore, I recommend practicing in front of a mirror. Hold your head level and maintain the curve in your lower back as well as the curve, as best you can, in your neck. These curves should be pointing toward the front and not curving back.

The easiest way to sit up or stand properly is to imagine a string attached to the apex of your head and it is being pulled upward. The apex of your head is a lot more toward the back than you probably think. It is right above the top of your ear. Now stretch your string attached to the apex of your head and you will find that you will lift up approximately an inch or more. If you are walking with your head in the air like it should be, then you will not drag your feet anymore. You did not know that you were dragging your feet?

It is extremely important to the happiness of your neck to have proper posture. I will try to drive this point home. Frequently, I will ask patients to hold their arm out at 90 degrees. I ask them to leave the arm in that position until I return to the exam room in about 15 minutes. They look at me like I am crazy. They certainly would not be able to hold their arm out for 15 minutes. I will put my hand on their shoulder and tell them that their muscles will get tight and begin to cramp, and that they will not be able to hold their arm out for that long. Then I tell them that their head weighs approximately 15 pounds. When they hold it out like a Ninja turtle instead of a good military posture, it is just like holding the arm out. When they feel like slumping and holding their neck out, they need to hold their arm up and see how long it takes to cramp. They usually get the point.

I strongly encourage you to maintain erect posture for the health of your neck, back, and ultimately your thinking—yes, even your thinking!

J. Wes Tanner, MD is a family practice and headache specialist who has been treating people for about 30 years. He has extensive experience in treating migraines and fibromyalgia with excellent success. In "Doctor, Why Do I Feel This Way?", Dr. Tanner exposes the secrets and myths about fibromyalgia and the migraine syndrome. To find out more, go to http://www.migrainesyndrome.net.
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[PR]
# by runtimeerrors | 2016-07-07 19:06

Not able to uninstall Trend Micro Internet Security

Trend Micro Internet Security
I am trying to upgrade my PC to Windows 7.  The upgrade says that I need to first uninstall a program called Trend Micro Internet Security.  This program came on my computer when I bought it, but I deleted the files.  I tried to uninstall it, but the program
kept reinstalling, so I changed the file name so it wouldn't load, then deleted the directory where the file was stored.  Now I can't find the file to "uninstall" so I can upgrade.  Is the Trend program still listed in my register, and if so, how do I eliminate
the necessary entry?

Keys to the Problem Not able to uninstall Trend Micro Internet Security


After doing all you did, I don't know if this program will help, but it can't hurt.
App Remover
http://www.technibble.com/appremover-repair-tool-of-the-week/
AppRemover is a small, free and portable utility designed to be a single removal tool for a huge list of security products.
It can remove products made by Avast!, AVG, Avira, BullGuard, CA, ClamWin, ESET, F-Secure, Kaspersky, Lavasoft, McAfee, Microsoft,
Norman, Panda, Sophos, Symantec, TrendMicro, TrustPort, Webroot and many more.

 
AppRemover Supported Applications
http://www.appremover.com/supported-applications

Bruce Hagen
MS-MVP Oct.
1, 2004 ~ Sept.
30, 2010
Imperial Beach, CA


Click here to download the registry repair application


Another Safe way to Repair the problem: Not able to uninstall Trend Micro Internet Security:

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How to Fix Not able to uninstall Trend Micro Internet Security with SmartPCFixer?

1. Download Error Fixer. Install it on your system.

2. After the scan is done, you can see the errors and problems which need to be fixed.

3. The Fixing part is done, the speed of your computer will be much higher than before and the errors have been removed.


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[PR]
# by runtimeerrors | 2016-07-04 18:05

Numbered list changes text to a Heading style

I must have done something wrong while creating a new Template, and now the regular numbered list button (Word 2007) changes the text into a Heading style, instead of into a regular numbered list.
These Templates included numbered Heading styles and regular
list numbering. I have tried everything I can think of to correct the problem, but without success.
I create all the Templates used in the company I work for, and it seems the problem is now in all of my Templates, at least when I open them from my computer.
I'm at my wits end.
I know I can create a style to work around it, but all of the other users (engineers, not secretaries) will not know how to use it.
I really need to get the numbered list back to normal.
Any ideas?

Anwsers to the Problem Numbered list changes text to a Heading style



Click here to download the registry repair application


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How to Fix Numbered list changes text to a Heading style with SmartPCFixer?

1. Click the button to download SmartPCFixer . Install it on your system.  Run it, and it will scan your computer. The errors will be shown in the list.

2. After the scan is finished, you can see the errors and problems which need to be repaired.

3. The Fixing part is finished, the speed of your computer will be much higher than before and the errors have been removed.


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[PR]
# by runtimeerrors | 2016-07-04 18:04

no colour available for font when using hotmail

when i need colour for text when writing emails it does'nt work  why £

Anwsers to the Problem no colour available for font when using hotmail


Hello BettyFinlay,
 
The best place to ask your Windows Live question is inside the Windows Live Help forums.
The experts there specialize in all things Windows Live and would love to assist you with your questions.
Please choose a product below to be redirected to the appropriate
community:

Windows Live Mail
Windows Live Hotmail
Windows Live Messenger

Looking for a different Windows Live product? Visit the Windows Live Help homepage for the full list of Windows Live forums at www.windowslivehelp.com.


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3. When the Fixing part is finished, your computer has been speeded up and the errors have been removed


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[PR]
# by runtimeerrors | 2016-06-14 11:56

No internet connection on wifi hot spots

Connect to internet fine on home wireless.
On wifi hot spots(several) can connect with no problem but cannot get on the internet.
Flag shows connected but says no internet connection Iam using windows 7 starter on an acer netbook

Solutions to the Problem No internet connection on wifi hot spots


Hi
Try to configure the Wireless card to work at Max.
I.e., disable its Power Saving.
http://www.ezlan.net/Win7/power_sav_wireless..jpg
 

Jack-MVP Windows Networking.
WWW.EZLAN.NET


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1. Download SmartPCFixer . Install it on your computer.  Click Scan, and it will perform a scan for your computer. The junk files will be shown in the scan result.

2. After the scan is finished, you can see the errors and problems need to be repaired. Click Fix All.

3. When the Fixing part is finished, your computer has been speeded up and the errors have been fixed


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[PR]
# by runtimeerrors | 2016-06-13 12:22